Galina teaches at various studios, offering her unique blend of yoga, sound baths, and meditation sessions. In addition to her group classes, you can book semi-private or private yoga sessions with her, where she incorporates sound healing and meditation for a deeply immersive experience. For those seeking more spiritual exploration, Galina also facilitates private sessions of the Game of Leela, guiding participants through a transformative journey of self-discovery and insight. Whether in a group setting or personalized one-on-one, Galina’s offerings provide profound opportunities for physical, mental, and spiritual growth.

Locations and public classes:

Mondays 10 am – 60 min Deep Stretch class. In this heated class, you will hold stretching poses for longer durations, allowing your muscles to relax and release tension. This practice helps reduce stiffness, improve mobility, and increase flexibility over time. It’s ideal for anyone looking to enhance joint health, reduce stress, and promote a deeper connection with their body through mindful movement. Perfect for all levels, this class provides a gentle yet effective way to unwind and restore balance.

Where: Vasa Fitness. 1955 S Sheridan Blvd, Denver, CO,80227 (https://vasafitness.com)

Wednesdays 10 am – 60 min Flow class. Whether you’re a beginner or a seasoned yogi, this heated flow class offers the perfect blend of challenge and connection. Beginners will tone their bodies and deepen their connection to their inner self, while advanced practitioners will find new ways to elevate their practice. The warmth helps you stretch deeper, enhance flexibility, and build strength, leaving you feeling both invigorated and grounded. A perfect balance of mindfulness and movement for all levels.

Where: Vasa Fitness. 1955 S Sheridan Blvd, Denver, CO,80227 (https://vasafitness.com)

Thursdays 9 am – 60 min Gentle Yoga Class. A synerg of breath, stretching and relaxation, this class is perfect
for beginners or those who prefer a gentle meditative class. Students will find their bodies strengthening and
lengthening with more confidence and proper alignment in their practice. It’s a calming class designed to bring
balance, improve flexibility, and deepen your connection to both body and mind. Ideal for those looking for a slower, more introspective yoga practice.

Where: Serasana. 9893 W Chatfield Ave Suite 120, Littleton, CO 80128 ( https://serasana.com/littleton/)

Thursdays 10.30 am – 60 min Slow Flow Vinyasa. This class offers a mindful, slower-paced vinyasa practice where each movement is linked with the breath. Perfect for those who want to deepen their awareness, this class allows you to explore each pose with greater attention to alignment and stability. The gentle flow helps build strength, flexibility, and balance, while also promoting relaxation and mental clarity. Ideal for all levels, it’s a perfect way to move mindfully and connect with your body at a comfortable pace.

Where: Serasana. 9893 W Chatfield Ave Suite 120, Littleton, CO 80128 ( https://serasana.com/littleton/)

Thursdays 3 pm – 45 min Baby and Me class. Baby and me gives you the opportunity to bond with your baby while practicing movements to help build strength, balance, and flexibility. This class is designed by Galina to enjoy practicing yoga while being with your baby and bonding through eye contact and kisses. Please only bring infants that are not yet crawling.

Where: Rise Yoga and Wellness. 601 16th St. Unit G Golden, CO 80401 ( https://riseyogacolorado.com/golden-
location)